What you will get in this guide/EBOOK:
Guidance and Education for YOUR goals
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Who am I? Welcome to the guide intro and breakdown
Cardio recommendations and guide for your goals
Supplement recommendations
12 weeks of workouts, split changing every 3 weeks. 6 day splits for every week, recommendations of workouts for your goals.
At home workout options to try
MACROS and IIFYM breakdown, how to calculate your own macros, what are macros, what are the benefits of tracking macros
Carb cycling and reverse dieting breakdown
Meal and snack ideas/inspo for breakfast, lunch, dinner and snacks
Grocery list with macro and micronutrient recommendations
Bloating tips
 
This guide gives you a breakdown of counting macros, and instructions on how to calculate your own. If you are looking for individualized macro coaching by me, shoot me an email and I would happily help you with week to week coaching to do along with the guide, or a one time macronutrient consultation.