8 WEEK CHALLENGE TO YOUR BEST SELF
 
DEFINE YOUR FITNESS:
 
The follow up to my first ebook, more intensity in the workouts and more FUN IN YOUR FITNESS! This is an 8 week fitness challenge that will help you transform your body in the gym, mix it up, intensify your workouts and learn about nutrition and how to make it work for YOU!
 
TRAINING:
8 WEEKS OF WORKOUTS (new split every 2 weeks!) high intensity GYM based workouts 
Cardio guidelines for cutting, maintaining, and bulking
Cardio workout examples
 
NUTRITION:
Full instructions on how to calculate and track your own macros
Bloating and digestion tips/ help
Full intro into tracking macros
Full intro into carb cycling 
Full intro to reverse dieting
2 full sample days of eating
Grocery list examples: Carbohydrates, protein and fats breakdown
RECIPES!